The Friend
FINDING COMPASSION WITH YOURSELF
Nishant’s Friend book is now available in English, German, Dutch and Swedish.
FINDING COMPASSION WITH YOURSELF
Nishant’s Friend book is now available in English, German, Dutch and Swedish.
The Friend brings a unique perspective to the science of happiness. It gives a fresh, simple understanding of happiness as a state of Being, and unhappiness as a reflection of our distance from our own Being. In modern language, it shows how we have come to be separated from our own being, and how this process happens so commonly that we hardly recognize it. Then the book offers the heartskills necessary for reconnecting with our Being. The Friend is both guide book and a Journey book. It teaches skills and understanding for navigating through the personality self to find the core states of Being. It also is a Journey book where we are invited to go into the inner world and discover what happens as the self responds to our own heartful attention. In the journey we find challenges, tasks, learning, and the precious inner treasures that open to our willingness to be with our self.
Zen Buddhism and western psychotherapy are currently merging in the West much as Buddhism and Taoism did in ancient China to form Zen as we know it today. Zen allows us to experience true emptiness and no-self; psychotherapy provides tools to discover the disowned aspects of our selves that act out in underhanded, covert and even perverted ways. Zen offers probably the deepest and most profound understanding of our true self; psychotherapy helps us become healthier self-actualizing individuals. Together they can enable us to include and yet transcend self and no-self and live life as the unique and true self. I recommend The Friend as a good guide book for such journeys and understanding.
~ Zen Master Dennis Genpo Merzel, author of Big Mind Big Heart, Finding Your Way